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still in the good range
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88.2 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2426 kcal
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Fat: 175.42g | Prot: 168.92g | Carbs: 59.96g.
Breakfast: Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Natural Psyllium Fiber, Scrambled Egg, Fresh Express Spring Mix, Wrigley Extra Sugar Free Gum - Polar Ice. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Tilapia (Fish) (Cooked, Dry Heat), Fresh Express Spring Mix. Snacks/Other: Butter, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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2696 kcal
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Exercise:
Basketball - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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