Weigh In record (no journal entry) for 11 October 2018
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110.3 kg
Lost so far: 5.9 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2015 kcal
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Fat: 128.75g | Prot: 140.54g | Carbs: 32.79g.
Breakfast: Seasnax Roasted Seaweed, Coconut Oil. Lunch: Fish Curry. Dinner: Fried Egg, Avocados, Grimm's Mennonite Style Farmer Sausage, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Snacks/Other: Grimm's Bavarian Smokies Original, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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Losing 3.8 kg a Week
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