Weigh In record (no journal entry) for 11 October 2018
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95.3 kg
Lost so far: 6.7 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1284 kcal
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Fat: 26.22g | Prot: 31.01g | Carbs: 89.97g.
Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Meat Loaf Made with Beef and Pork. Snacks/Other: Pinot Gris (Grigio) Wine, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium), Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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Losing 1.3 kg a Week
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NewSarah!'s Weight History
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