Siegels's Journal, 11 Oct 18

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Weigh In record (no journal entry) for 11 October 2018

63.4 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

1967 kcal

Fat: 56.01g | Prot: 144.61g | Carbs: 171.99g. Breakfast: Kodiak Cakes Power Cakes, Fig, Kroger CARBmaster Vanilla Milk. Lunch: Great Value Vegetable Medley, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Publix Cuban Sandwich. Snacks/Other: Beer, Peach. more...

1928 kcal

Exercise: Pilates - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.6 kg a Week

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Siegels's Journal, 11 Oct 18

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Siegels's Weight History