Weigh In record (no journal entry) for 11 October 2018
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70.9 kg
Lost so far: 6.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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772 kcal
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Fat: 21.41g | Prot: 36.91g | Carbs: 104.11g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Krusteaz Corn Bread, Sour Cream, Great Value Sharp Cheddar Cheese, Fresh & Easy Beef Chili with Beans. more...
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steady weight
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