Weigh In record (no journal entry) for 11 October 2018
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66.8 kg
Lost so far: 9.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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728 kcal
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Fat: 39.07g | Prot: 25.51g | Carbs: 76.73g.
Breakfast: Coffee with Milk. Lunch: Cooked Young Green Onion (from Fresh), Giant Eagle Cherry Tomatoes, Baby Spinach, Grated Dry Cheddar or American Type Cheese, Hellmann's Real Mayonnaise, Avocados, Master Choice White Flour Wraps. Snacks/Other: Sabra Classics Hummus Singles, Carr's Table Water Crackers, Laughing Cow Mini Babybel Original Cheese. more...
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2121 kcal
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Exercise:
Squats (Legs) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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