Weigh In record (no journal entry) for 11 October 2018
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58.5 kg
Lost so far: 9.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1607 kcal
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Fat: 73.39g | Prot: 107.50g | Carbs: 130.39g.
Breakfast: Hazelnuts or Filberts Nuts, Pear, Leibniz Minis Chocolate Biscuit, Tea with Milk. Lunch: Foco Organic Coconut Milk, Chicken Liver Paste or Pate, Millennium Черный Шоколад Extra Brut 80%, Rapeseed Oil, Firm Silken Tofu, Garlic, Baby Corn, Onions, Egg, Tomatoes, Kale, Turkey Sandwich, Myprotein Omega 3. Dinner: Puffed Rice Cake, Custard, Ice Cream, High Protein Spaghetti, Steamed or Poached Trout. more...
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2128 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 1 minute, Massage - 10 minutes, Standing - 20 minutes, Sitting - 2 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 36 minutes, Walking (slow) - 2/mph - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Cooking - 50 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cleaning - 15 minutes, Driving - 6 minutes. more...
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Losing 2.1 kg a Week
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123liliaka's Weight History
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