Weigh In record (no journal entry) for 11 October 2018
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110.0 kg
Lost so far: 8.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2913 kcal
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Fat: 145.87g | Prot: 171.88g | Carbs: 221.67g.
Breakfast: Aldi Braunschweiger, Sauerteigbrot, Tomaten. Lunch: Hannaford Corn Bread, Publix Baked Beans, Ideal Protein Mac & Cheese, City Barbeque Pulled Chicken. Dinner: Gordon Biersch Mushroom Swiss Burger, Uno Chicago Grill French Fries, Nature's Promise Beef Barley Soup, Nature's Promise Beef Barley Soup. more...
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Losing 3.8 kg a Week
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