Weigh In record (no journal entry) for 11 October 2018
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91.8 kg
Lost so far: 4.4 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1363 kcal
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Fat: 50.98g | Prot: 66.26g | Carbs: 159.39g.
Breakfast: Starbucks Doubleshot Energy Drink. Lunch: Mr. Noodles Instant Noodles - Chicken. Dinner: Brown Gravy, Fried Battered Pork Chop, Sweet and Sour Pork, Beef and Vegetables (Mixture), Chicken Fried Rice, Egg Roll with Beef and/or Pork, Vegetable Spring Roll. more...
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Losing 2.2 kg a Week
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Autumn1988's Weight History
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