Weigh In record (no journal entry) for 11 October 2018
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66.0 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1824 kcal
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Fat: 96.25g | Prot: 65.34g | Carbs: 188.32g.
Breakfast: Silk Cultured Coconut Yogurt, Organic Traditions Goji Berries, Bulk Barn Psyllium Husk, No Name Large Flake Oats, Almond Milk, Bob's Red Mill Unsweetened Shredded Coconut, Prana Black Chia Seeds, Bananas, Frozen Blueberries. Lunch: Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Cooked Vegetables (Fat Not Added in Cooking), No Name Teriyaki Sauce, Extra Virgin Olive Oil, Green String Beans, Quinoa (Cooked), Soybeans (Mature Seeds, Steamed, Cooked), Black Beans, Cooked Asparagus (from Fresh), Sweet Red Peppers. Dinner: Salsa, Kale salad, Salt, Gluten Free Bread, Egg. Snacks/Other: No Name Semi-Sweet Chocolate Chips, Honey, Coconut Oil, SUNBLEST Almond Flour, Bananas. more...
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Losing 0.7 kg a Week
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