Weigh In record (no journal entry) for 11 October 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1841 kcal
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Fat: 64.25g | Prot: 102.55g | Carbs: 38.62g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Ground Beef (90% Lean / 10% Fat), Ground Pork (Cooked), Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Celery, Merlot Wine. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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