Weigh In record (no journal entry) for 26 August 2012
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82.6 kg
Lost so far: 15.0 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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1716 kcal
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Fat: 52.94g | Prot: 108.23g | Carbs: 116.77g.
Breakfast: vanilla cream meal replacement, 100% Whey Protein - Vanilla Cream, strawberry. Lunch: Fat Free Cream Cheese, brocolli, brocolli, Coco Lite Whole Wheat Pop Cakes, Fat Free Cream Cheese, Buddig original corned beef. Dinner: budweiser select 55, Potato Salad, corn on the cob , Grilled Chicken Thighs. Snacks/Other: deli roasted turkey, Reduced Fat Marble Jack Cheese, On The Go Iced Tea Mix, Atkins Peanut Butter Cups. more...
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Gaining 0.5 kg a Week
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