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intermittent fasting fans boy 🤙
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92.3 kg
Lost so far: 27.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2057 kcal
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Fat: 117.49g | Prot: 130.17g | Carbs: 134.98g.
Breakfast: Indonesian Nagasari Cake. Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking), Fried Tofu, Fried Chicken Breast No Coating (Skin Eaten), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Vegetable Oil, Kem Chicks Sayur Toge, Indonesian Spicy Spinach, Fried Chicken Thigh No Coating (Skin Eaten). more...
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Losing 3.5 kg a Week
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