Weigh In record (no journal entry) for 11 October 2018
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49.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1237 kcal
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Fat: 34.71g | Prot: 56.96g | Carbs: 181.91g.
Breakfast: Oatmeal with Milk. Lunch: Fresh & Easy Melon, Cantaloupe Melons , Whole Milk, Sugar, Milk, Chicken Thigh (Skin Not Eaten), Ragu Organic Traditional Pasta Sauce, Peanut Butter, HEB Whole Grain White Wheat Bread. Dinner: Apples , Lucas Mango Lucas, Chicken Thigh, Nasoya Chinese Style Noodles. Snacks/Other: Ragu Old World Style Traditional Pasta Sauce, Asparagus . more...
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Losing 0.4 kg a Week
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