Weigh In record (no journal entry) for 10 October 2018
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1104 kcal
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Fat: 80.17g | Prot: 65.88g | Carbs: 33.11g.
Breakfast: Turmeric (Ground), Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Bacon, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Melaleuca Attain GC Control Creamy Chocolate Fusion. Dinner: Daisy 4% Small Curd Cottage Cheese, Chicken Stir Fry. Snacks/Other: Sargento Colby Jack Cheese Sticks, Almond butter chocolate fat bomb, Brim's Fried Pork Rinds. more...
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2621 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 45 minutes, Shopping - 45 minutes, Driving - 1 hour and 25 minutes, Washing Dishes - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 6.0 kg a Week
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Texasgranny6's Weight History
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