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still in good range
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87.5 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1632 kcal
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Fat: 105.36g | Prot: 105.86g | Carbs: 81.03g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix, Scrambled Egg, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Tassos Pimiento Stuffed Mammoth Olives. more...
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3202 kcal
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Exercise:
Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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