Weigh In record (no journal entry) for 10 October 2018
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110.9 kg
Lost so far: 5.4 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1566 kcal
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Fat: 155.39g | Prot: 105.96g | Carbs: 25.15g.
Breakfast: Coconut Oil, Seasnax Roasted Seaweed, Seasnax Roasted Seaweed, President's Choice Deluxe Mixed Nuts, Coconut Oil. Dinner: Butter, Keto Bun, KFI Butter Chicken Cooking Sauce, Prawns, Salmon. Snacks/Other: Cocoa Powder (Unsweetened), Lactantia Whipping Cream 35%, Mozzarella Cheese, Grimm's Cheddar Smokies. more...
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Gaining 2.5 kg a Week
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