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Just had a birthday blast these last days so I know this weight gain is mostly my caloric sins and I am not surprised lol. Back on track today.
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65.5 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 October 2018:
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637 kcal
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Fat: 26.08g | Prot: 21.63g | Carbs: 80.19g.
Breakfast: Bananas, Peanuts in Shell (Shell Not Eaten), Flaxseed Seeds, Water, No Name Quick Oats, Lasco Lasoy Lactose Free Soy Beverage. Snacks/Other: Nut Harvest Nut & Fruit Mix, Water, Nescafe Coffee Classic. more...
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2180 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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kls_toujour's Weight History
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