Weigh In record (no journal entry) for 10 October 2018
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79.5 kg
Lost so far: 22.6 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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601 kcal
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Fat: 37.24g | Prot: 24.06g | Carbs: 43.06g.
Breakfast: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Coke Zero , Guacamole, Mission Carb Balance Flour Tortilla, Beef Brisket. Snacks/Other: HEB Chicharrones Pork Rinds , Russell Stover Sugar Free Coconut Chocolate Candy , Russell Stover Sugar Free Peanut Butter Cups, Bigelow Tea Green Tea with Mint, Russell Stover Sugar Free Peanut Butter Cups, Bananas . more...
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Gaining 0.6 kg a Week
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