Weigh In record (no journal entry) for 10 October 2018
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61.0 kg
Lost so far: 8.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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851 kcal
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Fat: 26.59g | Prot: 40.75g | Carbs: 113.71g.
Breakfast: Tea (Brewed), Granulated Sugar. Lunch: Old Dutch Dill Pickle Chips. Dinner: Onion Soup Mix (Dry, Dehydrated) , Green Peas , White Rice, Mushrooms, Chicken, Grape Tomatoes. Snacks/Other: Sugar, Tea Unsweetened. more...
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1709 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rschafer1970's Weight History
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