Weigh In record (no journal entry) for 10 October 2018
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76.7 kg
Lost so far: 17.7 kg.
Still to go: 17.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 October 2018:
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853 kcal
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Fat: 25.56g | Prot: 71.73g | Carbs: 85.63g.
Breakfast: Baked or Broiled Salmon, Whole Wheat Bread, Dairyland Skim Milk. Lunch: Applesauce Unsweetened, Bob's Red Mill Wheat Bran, Raspberries, Almonds, Liberte Greek Yogurt 0%. Dinner: Cooked Chard, Baked or Broiled Salmon, Cooked Beets (from Fresh), Potato. Snacks/Other: Tea with Milk, Dairyland Skim Milk. more...
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2082 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 5 minutes, Running (jogging) - 5/mph - 2 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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trillium1's Weight History
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