Weigh In record (no journal entry) for 10 October 2018
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110.5 kg
Lost so far: 8.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2148 kcal
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Fat: 106.21g | Prot: 182.12g | Carbs: 112.17g.
Breakfast: Tomaten, Sauerteigbrot, Aldi Braunschweiger. Lunch: Biscuitville Gravy, Bob Evans Corn, Culver's Mashed Potatoes, Kirkwood Chicken Leg Quarters. Dinner: Costco Rotisserie Chicken. more...
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Losing 1.3 kg a Week
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