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My scale is being wonky this morning. 154.2, 153.6 (about 5x) and then 20 minutes later 153.8. So I’m just going to go with that LoL!
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69.8 kg
Lost so far: 25.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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865 kcal
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Fat: 42.82g | Prot: 66.51g | Carbs: 69.56g.
Breakfast: Sports Research Collagen Peptides, Organic Valley Heavy Whipping Cream. Lunch: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Dark Chocolate Nuggets with Almond, Cucumber (with Peel) , Cantaloupe Melons , Great Value Large White Grade A Eggs, Boar's Head Golden Classic Oven Roasted Chicken Breast. Dinner: Chobani Nonfat Plain Greek Yogurt, Wendy's Chili (Small), Hershey's Dark Chocolate Nuggets with Almond. Snacks/Other: Integrated Supplements Whey Isolate Protein - Chocolate. more...
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Losing 3.2 kg a Week
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