Weigh In record (no journal entry) for 08 October 2018
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66.4 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1535 kcal
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Fat: 68.92g | Prot: 59.04g | Carbs: 151.80g.
Breakfast: Extra Virgin Olive Oil, Avocados, Nutritional yeast nacho sauce, Tomatoes, Green String Beans, Egg. Lunch: Nutritional yeast nacho sauce, Dole Portobello Mushroom Caps, Mexican fried rice, Kale salad. Dinner: Salsa, Bob's Red Mill Large Flake Nutritional Yeast, Mexican fried rice. Snacks/Other: Grand Marnier Cordon Rouge Orange Liqueur, Gin, Egg White, Silk Cultured Coconut Yogurt, Coconut Oil, Prana Black Chia Seeds, Bob's Red Mill Unsweetened Shredded Coconut, Bananas. more...
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Gaining 0.0 kg a Week
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