Weigh In record (no journal entry) for 10 October 2018
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72.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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819 kcal
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Fat: 22.26g | Prot: 57.72g | Carbs: 100.27g.
Breakfast: Чай. Lunch: Домик в деревне Кефир 1%. Dinner: Зеленое Яблоко, Борщ, Домик в деревне Кефир 1%. more...
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Losing 0.4 kg a Week
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-xRUstalik-'s Weight History
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