Weigh In record (no journal entry) for 09 October 2018
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78.4 kg
Lost so far: 5.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1118 kcal
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Fat: 95.71g | Prot: 36.55g | Carbs: 26.12g.
Breakfast: Fried Egg, Sweet Leaf Liquid Stevia, Turmeric (Ground), Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Pictsweet All Natural Seasoning Blend, Birds Eye Stir-fry Vegetables, Butter, Coconut chocolate frozen delight, LouAna Pure Coconut Oil, John Soules Foods Beef Fajitas. Snacks/Other: Cheddar Cheese, Almond butter chocolate fat bomb. more...
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2454 kcal
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Exercise:
Desk Work - 4 hours, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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Texasgranny6's Weight History
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