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🤙
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92.8 kg
Lost so far: 27.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1308 kcal
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Fat: 103.61g | Prot: 64.93g | Carbs: 51.03g.
Lunch: Tempe Goreng Tepung, Vegetable Oil, Cooked Bean Sprouts (Fat Added in Cooking). Dinner: Tempe Goreng Tepung, Cooked Bean Sprouts (Fat Added in Cooking), Egg Omelet or Scrambled Egg. more...
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Losing 7 kg a Week
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