Weigh In record (no journal entry) for 09 October 2018
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110.5 kg
Lost so far: 5.7 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1544 kcal
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Fat: 156.56g | Prot: 78.07g | Carbs: 23.42g.
Breakfast: Almonds, Seasnax Roasted Seaweed, Coconut Oil. Dinner: Soy Sauce, Sesame Oil, Lettuce, Chosen Foods Avocado Oil Mayonnaise, Crab, Avocados, Salmon Sashimi. Snacks/Other: Butter, Keto Bun, Grimm's Cheddar Smokies. more...
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Gaining 0.6 kg a Week
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