Weigh In record (no journal entry) for 09 October 2018
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65 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2764 kcal
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Fat: 96.65g | Prot: 130.74g | Carbs: 336.49g.
Breakfast: Яичница, Сосиска, Авокадо Авокадо, Сыр Ptit Quebec, Манная Каша, Кофе с Сахаром. Lunch: Barilla Каннеллони . Dinner: Омлет или Яичница, Фасоль Стручковая, Запеченная или Жареная Форель. Snacks/Other: Орехи Кешью, Ананас. more...
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Losing 1.4 kg a Week
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