Yu-yul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
October 2018
Fri 19: 761 * 30%
Fat:
 
Prot:
 
Carbs:
49.55g
 
28.29g
 
52.02g
- -
Thu 18: 2656 * 106%
Fat:
 
Prot:
 
Carbs:
150.72g
 
166.88g
 
159.94g
- -
Wed 17: 2441 * 98%
Fat:
 
Prot:
 
Carbs:
109.95g
 
156.96g
 
204.42g
- -
Tue 16: 2256 * 98%
Fat:
 
Prot:
 
Carbs:
128.15g
 
136.74g
 
138.77g
1588*  668
Mon 15: 2355 * 102%
Fat:
 
Prot:
 
Carbs:
145.89g
 
197.28g
 
55.12g
1586*  769
Sun 14: 2551 * 134%
Fat:
 
Prot:
 
Carbs:
118.28g
 
81.07g
 
208.97g
1588*  963
Sat 13: 2283 * 120%
Fat:
 
Prot:
 
Carbs:
114.83g
 
174.51g
 
136.54g
1596*  687
Fri 12: 2500 * 132%
Fat:
 
Prot:
 
Carbs:
131.33g
 
133.16g
 
195.68g
1588*  912
Thu 11: 2905 * 153%
Fat:
 
Prot:
 
Carbs:
162.00g
 
208.71g
 
146.36g
1578*  1327
Wed 10: 2615 * 141%
Fat:
 
Prot:
 
Carbs:
130.77g
 
161.68g
 
189.56g
1735*  880
Tue 9: 2764 * 149%
Fat:
 
Prot:
 
Carbs:
96.65g
 
130.74g
 
336.49g
1590*  1174
Mon 8: 2214 * 120%
Fat:
 
Prot:
 
Carbs:
70.23g
 
99.99g
 
290.84g
1766*  448
Sun 7: 2700 * 150%
Fat:
 
Prot:
 
Carbs:
133.49g
 
143.89g
 
207.00g
1598*  1102
Sat 6: 2187 * 122%
Fat:
 
Prot:
 
Carbs:
126.72g
 
143.85g
 
119.19g
1593*  594
Fri 5: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
58.40g
 
115.42g
 
172.44g
1612*  85
Thu 4: 2111 * 117%
Fat:
 
Prot:
 
Carbs:
71.43g
 
101.05g
 
261.69g
1781*  330
Wed 3: 1400 * 78%
Fat:
 
Prot:
 
Carbs:
48.26g
 
61.35g
 
186.15g
1588*  188
Tue 2: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
82.45g
 
115.59g
 
157.49g
1588*  213
Mon 1: 1032 * 57%
Fat:
 
Prot:
 
Carbs:
45.25g
 
66.39g
 
96.55g
1591*  559
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