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Back in the GYM, ran 8 miles on Monday and did weights on Tuesday.
I think this week will go well, lets cross our fingers and toes.
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55.1 kg
Lost so far: 4.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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668 kcal
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Fat: 26.27g | Prot: 39.78g | Carbs: 74.55g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oatmeal. Snacks/Other: Hi-Chew Strawberry Fruit Chews, Great Value Crab Meat, Cherry Tomatoes, Peanut Butter, Tangerine, El Pollo Loco Tortilla Chips. more...
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Losing 3.2 kg a Week
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