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Missed weekly weigh-in yesterday traveling. I felt I did okay over the Thanksgiving weekend. Allowed myself some of my favorites and wine, but I didn't go too overboard. Even though I was down a little before the weekend I'm fine with no change.
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74.4 kg
Lost so far: 3.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1614 kcal
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Fat: 113.14g | Prot: 82.49g | Carbs: 72.40g.
Breakfast: Kirkland Signature Organic Salsa, Meat Loaf Made with Beef, Avocados, Egg. Lunch: President's Choice Creamy Cucumber Dressing, President's Choice Feta Shredded Cheese, Fresh Additions Fully Cooked Chicken Breasts Strips, Cucumber (with Peel), Spinach. Dinner: President's Choice Blue Menu Oven Roasted Chicken Breast, Cucumber (with Peel), Island Farms Cream Cheese. Snacks/Other: Olympic Krema 11%, Blueberries, Kirkland Signature Pecan Halves, Green & Black's Organic Dark Chocolate 70%, President's Choice Organics Peanut Butter, Nutiva Organic Virgin Coconut Oil, Coffee, Herbal Tea. more...
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steady weight
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