Weigh In record (no journal entry) for 09 October 2018
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92.2 kg
Lost so far: 4.0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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640 kcal
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Fat: 23.00g | Prot: 22.50g | Carbs: 86.00g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Schneider's Hot Dog , Heinz Deep Browned Beans with Pork & Tomato Sauce. more...
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Losing 0.2 kg a Week
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Autumn1988's Weight History
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