Weigh In record (no journal entry) for 09 October 2018
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129.7 kg
Lost so far: 4.8 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2109 kcal
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Fat: 86.75g | Prot: 138.35g | Carbs: 205.24g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Annie's Shells & White Cheddar, Cooked Mushrooms (Fat Added in Cooking), Selection Small Peas, Chicken Breast. Dinner: Butter (Salted), Cooked Green Cabbage (Fat Added in Cooking), Lean Ground Beef, Basmati Rice (Cooked), Muscle Pharm Combat Protein Powder Cookies N Cream. Snacks/Other: Cheddar Cheese, Harvest Snaps Snapea Crisps, Apple. more...
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Gaining 0.0 kg a Week
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