Weigh In record (no journal entry) for 09 October 2018
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76.7 kg
Lost so far: 17.7 kg.
Still to go: 17.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2018:
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1266 kcal
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Fat: 39.29g | Prot: 78.50g | Carbs: 151.54g.
Breakfast: Dairyland Skim Milk, Whole Wheat Bread. Lunch: Unblanched Dried Brazilnuts, Mixed Salad Greens, Baked or Broiled Salmon, Avocados, Sunrise Tofu Extra Firm, 100% Whole Wheat Bread, Dairyland Skim Milk, Cherry Tomatoes. Dinner: Pumpkin Pie, Potato, Butternut Winter Squash, Turkey Meat. Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...
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2118 kcal
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Exercise:
Running (jogging) - 5/mph - 1 minute, Cooking - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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trillium1's Weight History
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