Weigh In record (no journal entry) for 09 October 2018
|
110.7 kg
Lost so far: 8.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1883 kcal
|
Fat: 63.94g | Prot: 102.22g | Carbs: 219.06g.
Breakfast: Aldi Braunschweiger, Sauerteigbrot, Tomaten. Lunch: Tasty Bite Madras Lentils, Minsley Organic Cooked White Rice, Golden Corral Steamed Cauliflower, Meijer Pork Loin Filet. Dinner: Cherry Lane Family Farms Large Egg Grade AA, Kikkoman Wasabi Sauce, Kirkwood Oven Roasted Turkey Breast Portion, Sauerteigbrot, Simms Hard Salami, Burman's Light Mayonnaise, Tomaten, Puraqua Frost Pink Grapefruit. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|