Weigh In record (no journal entry) for 09 October 2018
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65.1 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1674 kcal
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Fat: 72.40g | Prot: 48.54g | Carbs: 43.88g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Italian Salad Dressing, Cucumber (low carb), Romaine Lettuce (low carb), Skotidakis Feta Cheese, Black Olives, Onion (low carb), Hellmann's Real Mayonnaise. Dinner: No Name Sour Cream 14%, Ground Beef (90% Lean / 10% Fat), Ground Pork (Cooked), Cabbage (1Cup=3NetCarbs). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Celery. more...
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steady weight
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KindaSpecial's Weight History
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