Weigh In record (no journal entry) for 09 October 2018
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58.6 kg
Lost so far: 9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1861 kcal
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Fat: 75.82g | Prot: 64.60g | Carbs: 241.95g.
Breakfast: Millennium Черный Шоколад Extra Brut 80%, Beef Tongue, Puffed Rice Cake, Myprotein Omega 3, Tea (Brewed), Dried Chia Seeds, Sweetened Almond Milk, Oats. Lunch: Ham or Pork Salad, Lamb Chop (Lean Only Eaten), Carrot Cake with Icing, Strawberries, Fig Bar, Chicken Nuggets, Foco Coconut Water With Pineapple. Dinner: Rice Crackers, Buttermilk (Lowfat, Cultured), Dried Fig, Dried Prune, Walnuts, Buckwheat. more...
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2421 kcal
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Exercise:
Hula Hoop - 30 minutes, Shopping - 45 minutes, Aerobics - 1 hour and 17 minutes, Sitting - 3 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 19 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Cooking - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cleaning - 15 minutes, Driving - 56 minutes. more...
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Losing 5.6 kg a Week
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123liliaka's Weight History
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