Weigh In record (no journal entry) for 08 October 2018
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110.4 kg
Lost so far: 5.8 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1714 kcal
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Fat: 131.07g | Prot: 74.45g | Carbs: 27.10g.
Breakfast: Turkey Breast Meat, Pumpkin Pie Cheesecake, Avocados, Butter, Keto Bun, Coconut Oil. Lunch: Grimm's All Beef Smokies. Dinner: Parmesan Cheese (Hard), Brie Cheese, Butter, Turkey Breast Meat, Keto Bun. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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Gaining 0.6 kg a Week
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