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Obviously, I followed the diet poorly this week. Yesterday was really bad. Damn the fried chicken and pecan pie with whipping cream at Angeline's. It was SO good.
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63.0 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2018:
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1176 kcal
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Fat: 28.10g | Prot: 21.96g | Carbs: 91.95g.
Breakfast: Sugar, Lucerne 1% Lowfat Milk, Post Grape-Nuts Cereal, Chai from scratch. Dinner: Lettuce, Caprese Salad Full Recipe, Tillamook Sharp Cheddar Cheese, Celery Cream Soup. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (51g), Yogurt Covered Almonds, Red Table Wine. more...
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Gaining 0.6 kg a Week
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