Weigh In record (no journal entry) for 08 October 2018
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60.2 kg
Lost so far: 41.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1089 kcal
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Fat: 40.84g | Prot: 49.05g | Carbs: 130.31g.
Breakfast: Kroger Deli Thin Sliced Colby Jack Cheese, Sara Lee Honey Wheat Bread, Egg Yolk, Coffee, Silk Almond Milk Light - Vanilla, Egg White, Kroger Lemon Lime Sparkling Water, Quaker Rice Cakes - Cheddar Cheese. Lunch: Kroger Lemon Lime Sparkling Water, Coffee, Silk Almond Milk Light - Vanilla, Orange. Dinner: Fresh Express Spinach, Kroger Whole Milk Ricotta Cheese, Egg, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Barilla Jumbo Shells Pasta, Emeril's Home Syle Marinara Pasta Sauce, Clover Valley Black Cherry Sparkling Water. Snacks/Other: Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water, Betty Crocker Sugar Cookie Mix, Betty Crocker Rich & Creamy Frosting - Cream Cheese, Coffee, Silk Almond Milk Light - Vanilla. more...
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2076 kcal
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Exercise:
Washing Dishes - 5 minutes, Standing - 1 hour and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Cooking - 30 minutes, Showering - 30 minutes, Sleeping - 14 hours, Resting - 23 minutes, Yoga - 29 minutes, Stretching (yoga) - 3 minutes. more...
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Losing 0.6 kg a Week
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MrsMagyk's Weight History
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