Weigh In record (no journal entry) for 08 October 2018
|
128.1 kg
Lost so far: 3.9 kg.
Still to go: 36.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 October 2018:
|
2489 kcal
|
Fat: 31.95g | Prot: 64.32g | Carbs: 356.61g.
Breakfast: Macedonia. Lunch: Bimbo Pan Integral, Vino Tinto de Mesa, Arroz Blanco, Muslo de Pollo Asado a la Parrilla o al Horno, Pasta Fresca (Cocida). Dinner: Rollo de Huevo con Camarones, Verduras Salteadas, Fideos Chinos (Frijol Mungo) (Celofán o Arroz Largo), Chuleta de Cerdo Frita, Cerveza. Snacks/Other: Té Verde, Café Cortado. more...
|
|
3224 kcal
|
Exercise:
Walking (slow) - 2/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruben Lledo Bavera's Weight History
|