Weigh In record (no journal entry) for 25 August 2012
|
90.5 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 78.12g | Prot: 35.83g | Carbs: 164.72g.
Breakfast: Hash Brown, Caramel Mocha (Medium). Lunch: Creamy Spinach Dip, Extra Thin Tortilla Chips, Ultra Thing Slice Swiss Cheese, 100% Whole Wheat Bread. Snacks/Other: Reese's Peanut Butter Cups, King Size, Red Hot Potato Chips, Red Carpet Red Velvet Cake Ice Cream, Almonds. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mfeddington's Weight History
|