Weigh In record (no journal entry) for 08 October 2018
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146.1 kg
Lost so far: 0 kg.
Still to go: 53.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2018:
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1756 kcal
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Fat: 110.09g | Prot: 133.66g | Carbs: 71.79g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, BodyLab Liquid Gold, Honeydew Melons, Simply Nature Almond Milk Vanilla Unsweetened, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Fazoli's Antipasto Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ken's Steak House Italian Dressing and Marinade, Brussels Sprouts, Baked or Broiled Haddock, BodyLab Liquid Gold, Hard-Boiled Egg. more...
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Gaining 0.6 kg a Week
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Kevin S. Bernier's Weight History
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