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I can't believe I'm only up 5 ounces. I ate terribly all weekend, did almost no exercise, and only drank caffeinated drinks. Today I feel bloated and my face is dry and peeling from the lack of hydration. I have only myself to blame.
It's a new week. Time to start again.
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67.0 kg
Lost so far: 10.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1381 kcal
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Fat: 59.73g | Prot: 68.76g | Carbs: 153.02g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Dried Apricots, Hard-Boiled Egg, Good Earth Sweet and Spicy Tea. Lunch: Carrots, Kirkland Signature Organic Hummus, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef. Dinner: Brownie, Green Burrito Bean & Cheese Burrito. Snacks/Other: Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, Part Skim Mozzarella Cheese, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Dannon Oikos Triple Zero - Strawberry. more...
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1963 kcal
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Exercise:
Sewing - 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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