Weigh In record (no journal entry) for 08 October 2018
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1817 kcal
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Fat: 147.27g | Prot: 79.89g | Carbs: 47.14g.
Breakfast: Turmeric (Ground), Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Almond butter chocolate fat bomb, Daisy 4% Small Curd Cottage Cheese, Hidden Valley The Original Ranch, Spinach Salad, Hillshire Farm Polska Kielbasa (2 oz). Dinner: LouAna Pure Coconut Oil, Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet Leaf Liquid Stevia, Baken-ets Traditional Fried Pork Skins, Almond Butter, Philadelphia Original Cream Cheese, Snak Club Raw Almonds. more...
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3011 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Reading - 2 hours, Housework - 2 hours and 45 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Driving - 25 minutes, Cooking - 50 minutes. more...
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Losing 0.2 kg a Week
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Texasgranny6's Weight History
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