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Fasting a.m. BS = 176; weight 175.4. Totals: 1416 cals; 69/15/16 macros; net c. 47.66. No sciatic pain!!! Elected to eat sugar free pudding and no other dessert at church potluck. Successfully survived a baby shower with snacks! Still too many carbs today, More work for my self control tomorrow!
View Diet Calendar, 07 October 2018:
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1416 kcal
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Fat: 99.42g | Prot: 51.83g | Carbs: 50.96g.
Breakfast: Oscar Mayer Traditional Bacon, Fried Egg, Whipped Heavy Cream (Unsweetened), Coffee, Cocoa Powder (Unsweetened), Butter, Sweet Leaf Liquid Stevia, Turmeric (Ground). Lunch: Kraft Cool Whip, Great Value Chocolate Sugar Free Instant Pudding, Kraft Balsamic Tomato Basil Dressing, Spinach Salad, Beef Brisket, Cloverdale Beef Lil Smokies. Dinner: Baken-ets Traditional Fried Pork Skins, Kraft Cool Whip, Great Value Chocolate Sugar Free Instant Pudding, Hillshire Farm Lit'l Smokies Smoked Sausage. Snacks/Other: Ginger Ale. more...
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