|
Fell of the wagon this week..... did nothing at all....i will try to get back.... wwaaahhhhhhh
|
93.0 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
|
|
1894 kcal
|
Fat: 65.35g | Prot: 96.74g | Carbs: 231.21g.
Breakfast: sugar, coffee. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Chunk Light Tuna in Water (50% Less Sodium), kens dressing, Baby Spring Mix, salad. Snacks/Other: apple, Crunchy Granola Bars - Oats 'N Honey, Stringsters Reduced Fat Mozzarella String Cheese, turkey pastrami, whole wheat bread. more...
|
Gaining 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|