Weigh In record (no journal entry) for 08 October 2018
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65.1 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1148 kcal
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Fat: 79.78g | Prot: 65.26g | Carbs: 24.28g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade). Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Real Mayonnaise, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade), Carrot cooked (low carb), Spaghetti Winter Squash. Snacks/Other: Coolway Vanilla Ice Cream (6 Net Carbs), Celery, Hellmann's Real Mayonnaise, Frito-Lay Pork rinds (1 carb), Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs). more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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