Weigh In record (no journal entry) for 08 October 2018
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76.5 kg
Lost so far: 18.0 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2018:
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1242 kcal
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Fat: 24.68g | Prot: 76.99g | Carbs: 156.31g.
Breakfast: Honey, Dempster's Multigrain Bread, Liberte Greek Yogurt 0%, Dairyland Skim Milk, Bob's Red Mill Wheat Bran. Lunch: Cherry Tomatoes, Applesauce Unsweetened, Scone, Dairyland Skim Milk, Cooked Dry Red Kidney Beans, Egg. Dinner: Apple Cinnamon Oatmeal Crisp, Mixed Salad Greens, Red Table Wine, Ocean Spray Whole Berry Cranberry Sauce, Cooked Beets (from Fresh), Butternut Winter Squash, Potato, Turkey Meat, Salmon. Snacks/Other: Tea with Milk. more...
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2121 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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trillium1's Weight History
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